On International Hummus Day, experiment with homemade recipes that are packed with flavorful and zesty ingredients.

Every year on May 13, people celebrate International Hummus Day, which was established in 2012 by Ben Lang, who is a co-founder of Innovation Israel, and his friend Miriam Young.
After the establishment and popularity of World Nutella Day, hummus, a snack originating from the Middle East, has become a healthy option due to its main ingredient of chickpeas and the addition of various spices and seasonings to enhance its flavor. There are also easy food swaps that can reduce calorie intake.
The dip hummus is a rich source of Omega-3 fatty acids that are beneficial for the heart and brain. These fatty acids are crucial for the body but can only be obtained through food. Moreover, hummus is an excellent source of protein and fiber.
It is important to monitor your hummus intake as excessive fiber intake can cause digestive problems. Hummus is often eaten with vegetables, crackers, pita, and pretzels.
While chickpeas serve as the foundation for hummus, it is possible to create different tastes by using various ingredients.
You have the choice of making three different types of hummus: spicy, buffalo, and Mediterranean. Here are some recipes to create these types of hummus from scratch in honor of International Hummus Day.
To achieve a smooth texture in hummus, it is recommended to take off the skin of the chickpeas. This will result in a lighter and airier consistency.
Put the chickpeas in a bowl of chilled water and allow the thin skin layers to come off. Although it may be a tiresome task to ensure that numerous chickpeas are peeled, the end result is valuable.
The majority of the skin will be removed in the cold water, so you will only need to peel a small amount.
Ingredients and recipe for making spicy hummus: Start by combining Tahini and freshly squeezed lemon juice in a food processor.
Mix together chili powder, cayenne, cumin, red pepper flakes, and olive oil until well combined. Season with salt and pepper to your liking and serve with your preferred pita bread or chips, or use as a topping for a chicken salad.
To give your hummus a spicy or crispy twist, include fresh jalapeno slices and mix them in after blending.
Recipe for a savory pumpkin hummus that takes only 10 minutes to make. Also, check out the recipe for buffalo chicken hummus which includes ingredients such as Tahini and lemon juice added to a food processor.
Include two cups of chickpeas that have had their outer skin removed.
Remember to utilize the ice-cold water method to alleviate the process of peeling.
Put three peeled garlic cloves into a blender and puree until it becomes a smooth mixture.
It is suggested that you sample the hummus at this location and determine if additional buffalo sauce is necessary.
If that is the case, slowly incorporate the ingredient, mix it well, sample it, and continue the process until you achieve the desired level of spiciness.
Take out the hummus from the processor and place it in a dish or receptacle for serving.
Although there are various methods to prepare chicken, it is suggested to shred the meat instead of keeping it in large pieces for this particular recipe.
To achieve the ideal shredded chicken, boil the whole breast in a pot of water on the stove. After cooking, take the chicken out of the water and use a fork to shred it.
Mix the shredded chicken with the hummus and incorporate it by folding.
Accompany with the pita bread of your choice.
To register for our lifestyle newsletter, click on the provided link. The recipe for Mediterranean hummus requires the following ingredients: To make the Mediterranean hummus, combine Tahini and fresh lemon juice in a food processor.
Next, include chickpeas that have had their outer layer removed.
To achieve the desired texture of hummus, it is crucial to add the Tahini and lemon juice to the processor initially.
Put in garlic cloves and chopped fresh parsley, then mix until it becomes a smooth consistency.
To obtain the FOX NEWS APP, click on the provided link. Transfer the hummus blend from the processor to a dish for serving.
Add chopped Roma tomatoes, red onion, and Kalamata olives and mix gently.
For this recipe, you have the option to either cut the olives into pieces or leave them whole. Add two tablespoons of strong-tasting olive oil on top of the hummus and allow the oil to rest on the surface.
To fully enjoy the Mediterranean hummus, pair it with your preferred pita bread and cucumber slices.