Stay healthy: Maintain strong bones to avoid osteoporosis.

The month of May is dedicated to raising awareness and preventing osteoporosis on a national level.
Osteoporosis is a prevalent condition that arises when the body fails to produce sufficient bone tissue to match the amount absorbed by the body, leading to fragile and breakable bones.
According to the Bone Health & Osteoporosis Foundation (BHOF), located near Washington, D.C., approximately 10 million Americans are impacted by the disease, while an additional 44 million are at risk of developing it.
According to the Centers for Disease Control and Prevention, approximately 20% of women who are 50 years old or older have the illness, while almost 5% of men who are 50 years old or older also have it.
It is mostly possible to avoid the condition, which is positive news.
According to a study, men are also at risk of serious harm from osteoporotic fractures, which can occur unexpectedly and suddenly due to the condition's impact on bone health.
The head of geriatrics at Cleveland Clinic is Ardeshir Hashmi.
Until a fracture occurs, many individuals are unaware of their osteoporosis condition.
Regrettably, a majority of individuals learn through difficult experiences, according to Dr.
According to a statement from Cleveland Clinic, Hashmi stated that the individuals involved in the fall claimed to have never broken anything before and believed that the fall was not as severe as they initially anticipated.
Despite not expecting to have fractures, they have occurred. To maintain good health and prevent bone loss, it is important to start adopting healthy habits from a young age. A fragility fracture indicates the presence of osteoporosis. A dinner rich in vitamin D can aid in this effort.
Some ways to improve bone health are consuming foods that are high in calcium, protein, and vitamin D, using supplements like vitamin D to strengthen bones, and engaging in regular physical activity.
According to the BHOF, fish such as salmon, mackerel, tuna, and sardines, dairy products like low-fat and non-fat milk, cheese, and yogurt, fruits, green leafy vegetables, and foods that have been enriched with calcium and vitamin D are among the top foods that promote bone health.
Until a fracture occurs, many individuals are unaware of their osteoporosis condition.
Some foods and drinks should be limited as they can increase the likelihood of losing bone density. These include beverages containing caffeine, alcohol, and salty foods.
The likelihood of experiencing negative consequences is also heightened by smoking.
Hashmi recommended a blend of cardio and weight training for physical activity.
You can still gain benefits from exercising even if it's just a small amount, and it doesn't necessarily have to be done at a gym.
The doctor recommended adding brief moments of physical activity to your everyday schedule.
Engaging in activities such as walking, climbing stairs, cycling, dancing, and gardening can effectively boost physical activity and contribute to maintaining strong bones.
Hashmi mentioned that for certain individuals, water-based activities such as aquatic therapy or swimming may be a preferred form of exercise. To receive our health newsletter, please click on the provided link to sign up.
The opposition is caused by the opposing force of the water pressure.
If I were to walk around in the pool, it would provide me with both strength training and aerobic exercise. If someone is worried about osteoporosis, they should consult a doctor about getting a bone density scan. If diagnosed, medication can be used to strengthen bones and lower the risk of fractures.
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